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Pronunciation Guide
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index um has been shown to work that means carbohydrates that are metabolized more slowly than processed foods like white bread and and rice not so good
pastas Etc but uh steel cut oats um uh sweet potatoes instead of regular
potatoes these are low glycemic index foods that don't get broken down in your system that quickly those help I mentioned already proteins help um low
Listen to native speakers pronounce “pastas” in real conversational contexts with synchronized timestamps and subtitles.