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That's led to plenty of unverified claims of so-called miracle products or "hacks" offering promises of improving your gut health overnight. And the more extreme viral trends like colonics,
parasite cleanses, or poopmaxxing are likely to actually harm your gut.
The colonics is a big one. It actually will cause negative impacts on your gut microbiome. Anything that's like a a very vigorous wash of your gut will disturb your
Listen to native speakers pronounce “poopmaxxing” in real conversational contexts with synchronized timestamps and subtitles.