How to pronounce “colonics” in English

parasite cleanses, or poopmaxxing are likely to actually harm your gut.The colonics is a big one. It actually will cause negative impacts on your gut microbiome. Anything that's like a a very vigorous wash of your gut will disturb yourmicrobiome and you definitely don't want something like that. This whole concept of cleansing and resetting, there's no evidence. There's no proof for it.