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but the basic idea of fasting if we want to use the term fasting we have to look at it is are we talking about intermittent fasting or timerestricted
eating. So intermittent fasting is kind of like you know your water fast your 5day 2day all that kind of crazy stuff which for the most part men can get away
with and have a positive impact on body composition but women can't. If we want to talk about timerestricted eating and working with our circadian rhythm, which
Listen to native speakers pronounce “2day” in real conversational contexts with synchronized timestamps and subtitles.