I was a dancer growing up, as well, as a kid, and I loved-- You took ballet. --rhythm . Yes, yeah. I love ballet. I taught ballet. I took it all the way through up until the pandemic, really.
And what's extraordinary about each of these cells is that they have the capacity to generate a 24-hour circadian rhythm . And I won't go into the details, but just to say, there are a bunch of clock genes which are activatedand they produce clock proteins.
this is rhythm takes controlthis
that function it controls the Circadian rhythm you see circadian rhythm is the rhythm of sleeping and waking um when you when when you switchoff the lights and everything is dark then the pineal gland injects a little bit of
So when you conduct, it's when, you know, you riding the horse. Rhythm . And then you have this barrier.And then you have to find the right moment where you push the horse in order to-- because the horse is jumping himself of course.
That's what makes it interesting. Rhythm is the number one element first that pulls people in.The other elements you can learn.
period of reading gave way to the still more intense reading period of committee meetings, all of them frequently worked late into the night, percolating along in a fittingly collegial rhythm . She had sometimes certainly been the last one out of the door, intent on making it to Western Oregon or the Archbishop Mitty School, or the imperious baseball coach'smost urgent request before allowing herself to head for home. But coming in like this, alone in the darkness to an empty building--in all these years it was a first. The unbroken
center of that kitchen, I know exactly what's going on and and I can manage again the the timing for our tables, the rhythm . uh I can make sure that everybody's doing their duties properly and make sure that the food tastes uhgood as well because my function is really to um test a lot of the food.
the strings who keep up the chunga chunga chunga of the basic Rhythm the high trumpets and horns who call back and forth to oneanother the woodwinds who chirp a Happy tune
In 1997, when I was coming out with The Carnival," which is an album with a lot of these like futuristic world beat rhythms against hip hop rhythms , this is why it allows this new one to be part of that sequel.So a kid who'd never heard "The Carnival," one like my daughter, she's bumping "J'ouvert." So while she's bumping "J'ouvert," she's like,
stand apart from anything written before is that the rawness and vitalen of the rhythmic elements what's so amazing about this dance to the Earth is that there really are no themes here it's all just a bunch of
what's so amazing about this dance to the Earth is that there really are no themes here it's all just a bunch of rhythmic urges that have been set down into different parts of the orchestra in the Baseline there's a continuous spasmodic crescendoing atinado
And so I just-- in addition to the music, to have the stagecraft, and the presence, and the zen-ness that he brings-- anyway. That rhythm . I'm giving there, it's all on purpose.
I think this evolution of the music is-- the thing that I know for sure is that when your music is copied by others, your rhythm is incorporating somebody's culture, somebody's music. It is because something in that music is ringing in yours.
Because the rhythm gives you two sides. Every rhythm has two sides. One is the active side, which is what I call the upstate.
So when you slow your breath down, you get into what's called resonant breathing, because your inhale is aligned with your increase-- the rhythm of your heart rate. So you have a slow inhale, which brings a lot of oxygen into your lungs at the same time that your heart is suddenly
Like this, the is like this. Our rhythm is the canvas. My is a canvas.
Now comes the fun part. Get rhythm ! Thank you so much.
More rhythm . Emphasis. And emphasis.
This rhythm cycle I can do.
of rhythm . So Europeans clap on one.
different Rhythm uh like synthetic type instruments drum machines all these all these different elements to to reimagine
the rhythm of your life, the rituals in your life on a daily basis that allow you to put your most important inner technology into a state of peak performance?
And rhythm , by , becomes being surrounded by instruments.
The rhythm track almost for the start of the song.
of rhythm and interaction and just like the conversation.
a rhythm . And that changes all the levels of things. So, you should know your woolly mammoths on this situation.
OK. Now, we thought that this master clock, this Suprachiasmatic Nuclei, this SCN, was, essentially, forcing rhythmicity on our bodies. It was driving those 24-hour changes that I showed you.
And what I mean by that, of course, it's no good having a clock ticking away within the brain trying to anticipate the rhythmic cycle of light and dark unless it adjusted, unless it's locked on to the light/dark cycle. And the key thing you need is an eye.
And there's another concept I'd like to bring up, which is about-- which comes out of rhythms . Having rhythms doesn't just give you upstates and downstates, and make sure that you have both, and make sure that they're both equally important. The other important feature of being a rhythmic person or a rhythmic animal is that rhythms
their rhythms , et cetera, et cetera.
The rhythmic structure also repeats itself.
The rhythmic pumping on his chest eerily emitted a coarse.
the rhythms in it, he hears this complex rhythmic activity going on, and he hears some insects responding to other insects.
You eat with the rhythm of the season.
"John won't play rhythm for me." She's like, "Okay, I'll play rhythm for you.
There's a rhythm to these things.
way that the rhythm of my life looks here. Very very happy with it. But I'm not the only person whose opinion counts
I taught ballet. I took it all the way through up until the pandemic, really. But the rhythm of dance is the same as the rhythm in a kitchen. Once I realized that, I'm like, oh my god, working on a line is just like a dance.
But I think it's interesting that you say it's such a fun place to be. And it is a rhythm , and you can relax. Yes. And I didn't think that at first.
Wine moves with the rhythm of nature.
into some kind of rhythm .
And so I just-- in addition to the music, to have the stagecraft, and the presence, and the zen-ness that he brings-- anyway. And the rhythm again, This drum in particular is a Logari dholak from Logar.
And why is that important to really understand? Because the rhythm gives you two sides. Every rhythm has two sides.
It has to repair. And the rhythm that every animal, and plant, and bacteria follow has these two sides. But we've been basically not aware of this, and sort of doing everything possible just to feed the upstate stuff.
to see how everything that you do is somehow either contributing to and in the right phase with that rhythm or in anti-phase, that it's kind of working against it. And that, to me, is a-- it's a less violent and--
Feel the rhythm . Feel the rhyme.
So this creates a rhythm of work, that they're following the sunlight when they work and when they don't work.
So you find your rhythm .
through all the rhythm , all the stuff.