How to pronounce “fasting” in English

why consume processed sugar? You'll just end up snacking all the time.Intermittent fasting, eating only within six hours or not eating for 18 hours every day also bringsstructure into your day and into your eating habits, so you don't crave sugar anymore. Because, you know, if you eat sugar and

They outline various paths, traditions, and systems to achieve thisand fasting is one of them.But fasting alone isn’t everything.

and fasting is one of them.But fasting alone isn’t everything.In India, whether you see it culturally or philosophically,

So, I will call myself out here as well.But fasting doesn't actually teach you how to eat when you are not fasting, right? So, I think that a lot of people

and they don't get sleep. I was wearing a continuous glucose monitor when I became a new mother. I was appalled bymy fasting blood glucose and by my postprandial blood glucose levels. Never postrenal. Postprandial means after a meal. Okay?So your levels go obviously much higher after you eat a meal versus in the morning when you haven't had anything to

And also, could you give me your thoughts on being in a ketogenic state as it relates to visceral fat? Yeah, people when they think aboutintermittent fasting, they kind of think about, you know, one thing and they think aboutweight loss, right? But there's a lot going on here. And I like I like that you mentioned being in a ketogenic state

Let's just arbitrarily say that Gwen had cake every single day.So fasting, in theory, should keep cortisol very high.

We give off free radicals.So fasting, I was always under the impression it can slow down your metabolism.

conditions. So the challenging thing is to be aware that these comfort foods are the worstthe fasting practice and all the major healing traditions, there must be something to it.

I don’t know if everyone experiences this, but I certainly do.Most people assume that fasting simply means giving up food or not eating.But that’s just the physical aspect of fasting.

So, you could say that this detoxification process helps prepare my body in the best possible way.And once I begin fasting, for me, it’s an act of devotion.For me fasting is a form of self-discipline.

And once I begin fasting, for me, it’s an act of devotion.For me fasting is a form of self-discipline.For me, personally,

And that experience is profoundly transformative for me.My practice of fasting didn’t come from reading books, listening to sermons, or following a tradition just because my family happened to have observed it.It came from my own personal experience.

So, I will call myself out here as well.you are fasting all the time, you run the risk of sending a signal that it's not safe, that these are famine

burning fatty acids and getting in ketosis, right? That's a metabolic switch. And it's very important. There are two different things happening here.But intermittent fasting is essentially a good tool that people can use to reduce their calorie intake withouthaving to count their calories. That's why I like it. You can you can lose weight by counting your calories and

not eating after about 12 hours. And by the way, this is all relative because it depends on the kind of foods you eat andwhy I like fasting in addition to, you know, the calorie, the fewer calories I'm consuming, right? Your body has to be in that fasted state to repair. If

not eating after about 12 hours. And by the way, this is all relative because it depends on the kind of foods you eat andlike intermittent fasting. I feel good when I do it. I also do a lot of training, not all of it. I do a lot of

How easy is that?What about intermittent fasting?So people do like these ideas and taking part.

It's one piece. It's one piece.That's why the fasting works.

He's here to discuss his new book, "The Intermittent Fasting Revolution-- the Science of Optimizing Health and Enhancing Performance," which makes a scientific case for the immense healthbenefits of increasing the fasting period in between meals.To quote the book, "studies in humans have shown that intermittent fasting is effective in enabling weight loss and can improve health indicators

So the damage is removed.So intermittent fasting stimulates that system.Another mechanism whereby intermittent fasting may protect against a variety of chronic diseases

So intermittent fasting stimulates that system.Another mechanism whereby intermittent fasting may protect against a variety of chronic diseasesis by reducing inflammation.

to an experimental stroke, where we transiently shut the blood supply off to part of the brain, the animalson intermittent fasting show less brain damage and they have less impaired function.Wow. Have there been sort of analogous studies that have been done in people, like longitudinal studies that I assume are probably in progress?

might seem daunting. So I was wondering if you had any advice or tips for how to successfully sustain this sort of lifestyleof intermittent fasting. The most important tip is that for people initiating the changein their eating pattern, it will take several weeks to a month or so before they completely adapt psychologically

that will accelerate the onset of the elevation in ketones and accentuate the increase in ketones.So exercise during the fasting period will kind of give a boost to all these mechanisms I talked about that are activated by the fasting.And yeah, was there another part to that?

he hasn't finished it up because of COVID, actually.of intermittent fasting-- health benefits-- that go beyond what can be accounted for by reduction in calorie intake.

he hasn't finished it up because of COVID, actually.during a fasting period?

he hasn't finished it up because of COVID, actually.Can you define the fasting period?

he hasn't finished it up because of COVID, actually.Does intermittent fasting have to be sustained over an extended period to be useful?

An axolotl loses its limb, it will regrow a limb.or the intermittent fasting that he's trying.

An axolotl loses its limb, it will regrow a limb.Why is intermittent fasting something that really helps?

So it comes full circle.So they were fasting at the same time.

I've tried low fat.I've tried intermittent fasting.And it didn't work for me.

Absolutely. Also, to be completely fair, how many hours a day do you eat?What's your fasting window?Is it like-- Four to eight.

So 16:8. So that's 16 hours fasted, eight hours eating.The actual intermittent fasting, like the protocol in and of itself, was never actually meant to be a daily thing.It was actually meant to be intermittently, you fast, meaning a 24 to 48 to 72-hour fast every now and then.

Insulin sensitivity can improve.So prolonged fasting for you, if there is insulin sensitivity pieces, that might improve.Cortisol regulation can happen if done in a stress-controlled environment.

Let's just arbitrarily say that Gwen had cake every single day.Back to the intermittent fasting.

Let's just arbitrarily say that Gwen had cake every single day.And they heard fasting is the magical solution.

Let's just arbitrarily say that Gwen had cake every single day.They're coming to fasting with probably some HPA axis dysfunction.

Sure. One is, do you have any thoughts on fasting, like intermittent fasting?Like intermittent fasting? Sure.Yeah. And the other-- and I really enjoyed the last talk you gave, especially the conversation towards the end that we had about booze.

of you who have read the gospels might recognize this as the phrase that the tempter hurled at Jesus who wasemaciated after he was fasting for about 40 days and Jesus responded resistinghim one does not live by bread alone but by every word that comes from the mouth

I mean, Tupelo, Mississippi.And I was fasting the entire time that we were on tour, which really gave me patience for bigotry.It's amazing, when you're hangry, how much patience you have for these people.

I'm fasting. And he said, don't be crazy.

So if you've been fasting all day, it's really easy on the stomach to digest the rice.

I have personally often experienced this.Another thing I’ve experienced is that fastingcan greatly accelerate the thinking process and can, uh, give a fresh perspective.

program, visceral fat's the first fat to go and and so you can lose it quite quite quickly.So on this point of fasting, are you a fan of fasting to combat visceral fat?And also, could you give me your thoughts on being in a ketogenic state as it relates to visceral fat? Yeah, people when they think about

not eating after about 12 hours. And by the way, this is all relative because it depends on the kind of foods you eat andstate where if I'm fasting, I do it typically I fast for about 16 hours a day and then I eat my meals within eight

So they didn't like other people's ideas.So this is back to this intermittent fasting.

Go one day without it or fasting from social media.