How to pronounce“ultrarocessed”in English

basically they've had ultrarocessed foods for the the whole of their lives uh without ever having any real food to nourish any the few good microbes there are.

We think that ultrarocessed food itself is is too broad a term because it most people use as anything that has got an additive in it.

and it was mostly from ultrarocessed foods, right?

if you're avoiding most of the ultrarocessed food, you're going to be avoiding the salt.

diets work shortterm because if it's away from ultrarocessed foods, then generally it's going to be healthy uh to that extent.

There isn't a universal definition of an ultrarocessed food.

So, you're you're talking about almost like an extra meal a day and from processed foods, ultrarocessed foods.

the SAD diet, which is denuded of fiber, it's plenty of saturated fats and it's full of ultrarocessed food.

There's really good data showing the salt you add at your table is negligible effect on your health compared to all the rubbish you're getting consuming too much ultrarocessed food.

Most of it's an ultrarocessed food.

Number six, avoid high-risk processed foods or high-risisk ultrarocessed