How to pronounce“ultra endurance”in English
makes my body my mind work better all that kind of stuff i discovered intermittent fasting and fasting in general from the
ultra endurance athletes world and that's where also i came across the ideas of fat adapted athlete which is this kind of idea that
you can use fat as an energy source and then quickly you discover that there is diets similar to like a keto diet that are extremely low carb
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Definitions of “ultra endurance”
Involving sustained or consistent activity for a very long time.
“If you follow long-distance races, you might be thinking, wait—males are outperforming females in endurance events! But this is only sometimes the case. Females are more regularly dominating ultraendurance events such as the more than 260-mile Montane Spine foot race through England and Scotland, the 21-mile swim across the English Channel and the 4,300-mile Trans Am cycling race across the U.S.”
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