They're fantastic. You know, the market is changing, consumers are changing, so there's a lot of GMO this, non-this, non-that, different diet trends, vegan, Keto , all of those things.How are you guys thinking about that and what kind of approach are you taking?
not eating after about 12 hours. And by the way, this is all relative because it depends on the kind of foods you eat and ketones, ketosis. And the reason I like to do this in the morning is because then I can really get into that ketoic
And just so many happy memories eating that. on keto , or a carb lover, or a chocoholic, or you just don't want to be on any nutrition plan.
to be an important factor in the health-promoting effects of intermittent fasting. The ketones themselves are good energy source for cells, but also the ketones stimulate a number of processes in cells that help the cells become more resilient.
And if so, how frequently they should do that sort of thing. The ketones, I don't think they have to track those. If they go 12 hours or more without eating, the ketones will be going up by about then.
Do lose weight and see results The principle behind this has something to do with the term Ketone body What this is is, by limiting your carbohydrates The Keton is released This has extreme effects in burning fat, simply put, the principle is When extreme carbohydrate limitations are made It will be very good for those that can stick to it Because carbohydrates are simply energy that we use on a daily basis
her son. And since her son was born, she has not been able to go back to sleep. done paleo and keto . She is very well informed by the things that doctors tell her to do. And now her sleep is also
And basically by transitioning away from a Standard American Diet, aka, SAD, I transitioned to a much lower carb, more paleo/keto -- just low carb in general diet. Basically, I was eating lot more fats, and a lot fewer carbs, which was the inverse of what I grew up eating and had
None of us have any free time. I will stay with keto .
So when we look at the dietary space, it's a lot of calorie restriction. There's the keto diet that is low carbohydrate. Well, when you eliminate carbs, you eliminate calories.
So everything that has come at us has been paleo. It's been keto . It's been, well, god, you eat carbs. Or god forbid you actually have a little bit of sugar in your diet.
probably do more sophisticated stuff why did healthcare.gov not work why did it almost torp keto the entire healthc care reform program which regardless of how you feel about it everyone agrees it's one of the most significant public policy events that's happened in America in the postwar
like you have as much time as you want but if you can perform in a keto Mind Trick and bend you know like slow down time a little bit inside your head um it's really beneficial to the audience it
So, I will call myself out here as well. fuel with ketones. I have ketones uh for my workout, and then when I get home, that's when I have my big uh meal.
So, I will call myself out here as well. you your body produces ketones, right?
not eating after about 12 hours. And by the way, this is all relative because it depends on the kind of foods you eat and because those ketones also help increase something called GABA. That's an inhibitory neurotransmitter. It's
But they can be really effective. I used the ketogenic diet back in 2014. I wrote an article about it for "Byrdie," which is a blog here in Los Angeles.
We don't need carbohydrate to survive in this world. We can produce ketones. We can live off those ketones, hence the ketogenic world we're living in.
relationship for sure. But, like I said earlier, it's really well understood. It's called 7-Ketocholesterol, which appears to be responsible for at least most of the problem.
he hasn't finished it up because of COVID, actually. How does these understandings study influence keto diet?
And I actually think that's a valid argument. If you're too don't you keto , how do we minimize the blood sugar impact.
And I actually think that's a valid argument. Like if you're a keto fanatic, you've got all day.
frustrating. Because I'm like, am I keto ? Do I do know how to keto ? Like, which diet is the best for me?
None of us have any free time. Are you trying to get keto adapted?
None of us have any free time. So you shouldn't just be keto the rest of your life.
because there's also a metabolic switch that happens. This metabolic switch from burning carbohydrates and glucose to burning fatty acids and getting in ketosis, right? That's a metabolic switch. And it's very important. There are two different things happening here. But intermittent fasting is essentially a good tool that people can use to reduce their calorie intake without
not so much, but whole grains is OK. I'm not so keen on the ketogenic diets, per se, unless they have plenty of vegetables. And it turns out that-- and this is a whole other discussion--
We can produce ketones. We can live off those ketones, hence the ketogenic world we're living in. Because you were consuming-- I don't know how many carbs.
I've mentioned something called the True Health Initiative. He's got a plant-based ketogenic five day a month diet I use in all my patients.
were able to break down 7-Ketocholesterol.
And there are many people who are like huge advocates of keto diets and paleo diets where you have a very high meat-based diet.
None of us have any free time. So the goal has to be I'm going to get keto adapted.
Well, really, all you've done is you've reinforced with every subsequent diet that your body should not burn fat. So that 500 calorie isogenic cleanse followed by the keto diet that gave you 800 calories followed by the fasting diet where you only consumed 1,200 calories-- all you've done is build a set point here.
fantastic for improving insulin insensitivity, glucose disposal, um but diets like a low-carb diet or a ketogenic diet, which I am a big fan of for certain populations and even for a temporary amount of time, I think what a lot of women did with the carbs is once they started losing weight on a keto
So, I will call myself out here as well. So, you have ketones before you do a workout.
And then after 10 to 12 hours, that energy store is depleted, fats are released from your fat cells into your blood, and they're converted to what are called ketones. And the switch from glucose coming from the liver to ketones coming from the fat seems
and they're converted to what are called ketones. And the switch from glucose coming from the liver to ketones coming from the fat seems to be an important factor in the health-promoting effects of intermittent fasting.
One thing I didn't mention, and this would apply to people who exercise in the morning before they eat-- if you exercise, say, after 10 hours overnight sleeping, that will accelerate the onset of the elevation in ketones and accentuate the increase in ketones. So exercise during the fasting period will kind of give a boost to all these mechanisms I talked about that are activated by the fasting.
Whether we're about a carnivorous diet or ketogenic diet, low carb, whatever you call it, don't make the mistake of depriving your microbe, your friends, of the things they want to eat.
You don't expect a dragon to be talking about the ketogenic diet.
It's like if I want to talk about exogenous ketones-- which by the way, internet, are not androgynous ketones-- exogenous ketones outside the body with Dom D'Agostino
Yeah, so I have a "Chiquis Keto " book, which is a book of recipes.
But when it's based in science, it can be really supportive. So I mean, I love that keto is out because it's low sugar. And one of the number one problems we have in the United States, in the world, is pre-diabetes, elevated inflammation levels.
And I actually think that's a valid argument. It's different if you're paleo, or keto , or whole 30.
None of us have any free time. Like, if I were to be 100% keto and then I couldn't get that type of food and switch to something else,
Well, you're not going to die. You're also not going to magically get fat because the food was not was keto -- was not paleo. When you look at the paleo diet in and of itself, one of the biggest offenders that it have is no quantity control.
Let's just arbitrarily say that Gwen had cake every single day. They've tried paleo. They've tried keto .
I've mentioned something called the True Health Initiative. your athletic performance. There are plant-based keto diets.
I took the C off I was afraid they would laugh and you know they did but I had prepared myself for this I did a kind of a keto flip in my head and I decided that was projecting irony because it was so ridiculous what we were doing up there so I did the hippie
And how how do you do that? So, I like to fast in the morning. And the reason I like to fast in the morning is for the exact reason you mentioned, and that is the ketosis, which I like to call the metabolic switch. You're not eating while you're sleeping, obviously. So, if you're sleeping for 8, if you're in bed for 9 hours, 10 hours, you're not eating during that time. And it takes about 10