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out at night. A bit like in American football you have a different teams for offense and defense.
defense comes out. It cleans up the lining of your mucosa. That tidies up the gut lining, makes it more efficient, helps the immune system. You're also getting metabolic advantages so that
uh your gut health is generally better the next day because it's all been tidied up for you. There isn't that much debris lying around and you get less unhealthy bugs over time. It also seems to be
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