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And one of the things it critically clears away is amaloid beta. So if you don't get enough sleep, the gal cells won't have enough time to do their jobs and you'll wake up in the morning
with some extra amaloid in your brain that wasn't cleared away. If this happens over decades, right, 15 to 20 years of amaloid plaque accumulation. If you're chronically sleepd deprived,
you are increasing your risk of developing Alzheimer's by reaching that tipping point. diet.
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