How to pronounce“quadricep”in English
verbIPA/kwædrɪsɛp/
Syllablesqu·a·dri·cep
Live Synchronized Subtitle
4:08:53
but then if one deadlifted and primarily hit the glutes and hamstrings then you might want to Target the quadriceps more directly with leg extensions or if one
squatted and was loading the squat bar carrying the squat bar in a way that was predominantly quadricep yeah and lesso glute and hamstring then leg curls would
be a good choice Etc okay and train your calves folks very important unless you're a genetic freak of course it's actually a good opportunity to say
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Definitions of “quadricep”
noun
quadriceps
“The quadricep is a group of four muscles that extend or straighten your knee.”