How to pronounce “glutes” in English

And so we need to wake up our hips and our glutes and challenge them in different ways so that we don't have hip injuries and things like that.

Glutes.

You should feel the tension in your glutes, on your thighs.

you do heavy resistance training of your large muscle groups, so like your lower extremities, your glutes, you're doing

So in our prerun warm up, we target the calves, the hamstrings, the quads, and the glutes.

We get you there on the tread, but that's not enough to really target the quads, the hamstrings, the calves, the glutes, and things like that.