How to pronounce“powernap”in English
IPA/pɒwɛrnæp/
Syllablespo·wer·nap
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2:02
at night. So, I'm a devote of coffee. What does a nap do that coffee doesn't? Well, there was a study that found that power naps are actually more effective than caffeine at improving alertness and
memory in the afternoon. And uh research published last year suggested that a midday dose could even reverse the effects of a bad night's sleep. But that's not to say that you can just powernap your
way through the afternoon. like you actually need to have that full seven hours sleep because there are so many more restorative benefits to getting those six p um sleep cycles rather than just
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