How to pronounce “alertness” in English

it was. And we evolved our level of activity to be guided very much by the sun.So our alertness follows this sort of pattern.As we wake up in the morning, our alertness sort of boosts right up until about midday.

for example, you have a conflict with somebody.You can increase your alertness and intensify the release of feel good hormones without taking substances.And I can stimulate into the best organizational mode.

you're for piano quintet we have to learn everything so you can respond very quickly so it train all of us in adifferent level of alertness at all time right yeah does that answer yourquestion yeah great thank you so much there any other question for us we look

And you've also got sort of caffeine.It could also be really good for alertness.

Maybe I should gain new perspective.Because you develop stamina and resistance and alertness in the midst of the unexpected.

And then suddenly at the end of the evening, you're suddenly going to fall asleep.You're going to lose alertness, and then the day begins again.So that's how sleep is regulated.

Common Circadian Disorders-- shift work, I don't imagine anybody here is an actual shift worker.So we have a surge of alertness in the evening, and our predators will stagger to attack us in the afternoon which happens in a lull.

That consciousness you can sense it as yourself right now the presence that you are even beyondphysical presence and that is the alertness, that is the realization that is sometimescalled awakening. And that is the place of also of stillness where you get out of the

It's also worth bearing in mind that stress as a result of Sleep and Circadian Rhythm Disruption affects the immune response.And blue light has been shown to increase alertness via those glasses.

So you can make an error by not pressing the button or by pressing the button when there is no number.So it's very much a very simple test of alertness and concentration.So this is what happened to the number of errors that people made over the 14 day experiment.

What now?I'm with you in the bare fact of alertness, of sensitivity.

is this moment this is undoubtedly true, there is nothing else ever," and at that momentwhen you fully realize that you can only realize that an alertness arises in you. "Wow." Youbecome alert to one could almost call it the presence of the power of this moment, the

I often find for myself that the time when I would probably most benefit from connecting to that part of myself is the time when I'm least able to. It's the time when I'm verybecome alert. An alertness is required to truly perceive things, and immediately things become more alive and less problematic when you go into sense perception because the problematic

work together really in a very coordinated, coherent way.And that is the state that actually gives what we call restful alertness.And these waves in the brain happen in the alpha range, which is known to enhance this quality of experience of restful alertness-- wakefulness,

So our alertness follows this sort of pattern.As we wake up in the morning, our alertness sort of boosts right up until about midday.After lunch, we have this circadian low, sometime between about 1:00 PM and 3:00 PM where our energy levels dip.

And as a result of these two things acting together, we have alertness which varies over the 24-hour day.So here, we have high alertness, low alertness.9 o'clock in the morning, most of us should be wide awake and alert.

And that prompted Take A Nap, Change Your Life, that whole series of ideas that you could actuallyengineer your nap to have better memory, or better alertness, or better creativity, better perceptual processes,depending on what type of sleep you got, how long you were napping, when you napped.

And it regulates the timing of sleep and wakefulness.And as a result of these two things acting together, we have alertness which varies over the 24-hour day.So here, we have high alertness, low alertness.

among all the lieutenants, basically each Santa works 6 to 9 months on Christmas Eve This is obviously difficult, right? But it is a little bit manageable because of theseimplanted brain pods they have that-that constantly release drugs that promote wakefulness, alertness, and a low-levelgiddiness that people often mistaken for this idea of Santa being a jolly ol' soul, right?

And if that is the case, can you explain that, maybe even give an example in simple language that most people will comprehend?Yeah. And even in what you just expressed, you use the term alertness, you use the same, awareness.I am aware, I am alert.

And that is the state that actually gives what we call restful alertness.And these waves in the brain happen in the alpha range, which is known to enhance this quality of experience of restful alertness-- wakefulness,but completely rested and settled.

And we know that there's a-- we know that the world is based on-- every cell in our body has a circadian rhythm,which follows the sun and the moon, and metabolism, sleep, wake, alertness, all these things are really focused on the sun and the moon.But what I realized was that we weren't really thinking about this at a much larger scale.

Even though I personally think that the taste and the flavors and the process of making it is quite intensive, too.So for me, I was always on, like, this heightened alertness when I was filming.

--and its distinction. So when you say that deep play activities are still things that engage a lot of your reserves of energy,20 minutes offers a variety of psychological benefits, heightened awareness, alertness, et cetera.

You can kind of put yourself into one of these groups, whichever is closest.And during the course of the 14 day experiment, they got people to test their level of alertness.And the way that they did this is using something called the psychomotor vigilance task.

And then I mentioned earlier, as babies we have this sleep pressure that builds up the longer that we've been awake.So actually, as adults, both of these two drivers working to control our level of alertness at one time or another.Now, interestingly for this sleep pressure, there is a way to block that.

Common Circadian Disorders-- shift work, I don't imagine anybody here is an actual shift worker.And if you feel that you're having an afternoon, sort of, reduction in alertness, probably the smartest thing to do if it's affecting you--