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and not you know have trouble getting up out of it chair or TI your shoelaces you need to build muscle and that protein is critical in the morning you need to have
a phytochemically rich diet which means lots of colorful vegetables lots of good fats and and the right kinds of protein so that's that's pretty straightforward
again I've written lots of books I talk about the diet in there but it's those are the sort of the main things in the Young Forever longevity diet you talk
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