How to pronounce“nsdr”in English

but nsdr is terrific at allowing people to learn to shift their state and I

non-sleep deep rest nsdr is an acronym that I coined because it encompasses a lot of practices that are not meditation per se but that bring the brain and body

i now call nsdr non-sleep deep breast and this is just lying down there are some scripts that we're going to put out there soon as

the yoga NRA but the the nsdr nonsleep deep breath uh podcast over

to speak so I think that um nsdr is immensely powerful it's zero cost and

hypnosis under the category of nsdr yoga needra under the category of nsdr they're now some nsdr scripts online if you just go to YouTube that are you can

but okay we before I leave the nsdr is uh focus in general

He's just submitted the IRB to run a study on NSDR and what it's actually doing to the brain.

wacky and out there then I would just put in nsdr into YouTube and there's some good nsdr scripts yes s by the way uh S as a is a fan of your podcast no

into a state of relaxation and focus so hypnosis is one variant of nsdr there are other variant of nsdr you can just look these up and you'll find them and I

think that they've caught on and that the Google um the CEO of Google uh is an avid practitioner of nsdr because it has this amazing ability

more exhausted now that doesn't mean that meditation doesn't have any utility but it's distinctly different than nsdr and I think that people are working

trauma and Pain Relief and our labs are working on this with David Spiegel's lab I I really encourage people to explore nsdr and if this feels a little too

it's okay we don't need to play so I don't know him and um uh but I would yeah a lot of uh media Outlets picked up on his love of nsdr and I have to