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hypnosis and I do a self hypnosis to put me back into sleep and if I can't sleep to just put me into a state of deep relaxation I would I would put um
hypnosis under the category of nsdr yoga needra under the category of nsdr they're now some nsdr scripts online if you just go to YouTube that are you can
just listen to and do you like those I do yeah I think the one from made for is quite good I have an affiliation with them but it's free so I feel comfortable
Listen to native speakers pronounce “needra” in real conversational contexts with synchronized timestamps and subtitles.