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Pronunciation Guide
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for a lot of people they try to keep it light before the round actually like I remember hearing the story from uh Peter sevidler some years back a Russian GM
and he said that kaspara would go and eat like a big steak right before the game and he would he would be completely fine but I think for most players it's
the exact opposite you try to like eat like some snacks like maybe some nuts a few bars things of this nature or maybe just like maybe fish something very
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