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I don't know that that necessarily means that stress per se is good for the brain uh what I mean by stress is very specifically secretion of uh steroid
hormones these hormones that uh turn up when we are under some lowlevel pressure when we're not allowed to sleep or when we're under uh some kind of bodily
stress where we are put into some kind of adverse condition for long periods of time um certainly pressure can make us perform better but chronic stress has
Listen to native speakers pronounce “hormones” as a verb in real conversational contexts with synchronized timestamps and subtitles.