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with and have a positive impact on body composition but women can't. If we want to talk about timerestricted eating and working with our circadian rhythm, which
is optimal, then you have breakfast within or food within a half an hour of waking up that helps dampen that um geroline and cortisol response I talked
about before so that everything is coming down. Your hormones are starting to work properly and your body's like great, I'm ready to go. I can I can
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