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we going to interfere with our circadian rhythm and our hormone pulses, we're also acutely interfering with our appetite hormones because if we're
looking at gerolin, which is our active form of of our appetite, makes us hungry. It's elevated with cortisol. And so if we're thinking about that
elevation and we're not doing anything to drop it and tell our body we have food, then it goes in and directly affects our neuropeptides, which then
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