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Your oatmeal, your eggs, your fresh fruit and peanut butter, peanut butter is gonna be your best friend, women especially.
When we incorporate a good fat like peanut butter and avocados with really good carb it slows down the digestion of carb.
So, say I had peanut butter with oatmeal, normally that would take 40 minutes to shock my system and it would be depleted, right?
Listen to native speakers pronounce “fat like” in real conversational contexts with synchronized timestamps and subtitles.