child- childhood development, which we could discuss at a different time. Fatty liver. Certain things like, oh, increase indiabetes. The things that were diseases that had been described, they're all Some of them are old diseases that have
And the second question, if you were to die today or tonight, what would be your last supper? Fatty , but pretty flavorful meat.
Here's a different variation of an animal husbandry and it's even easier to see here what I'm talking about. Farmers, livestock breeders, have been breeding more or less fatty cows, pigs, sheep, for centuries, probably. And here's a particularly fat breed of beef cattle. This is an Aberdeen Angus. Here's the meat. I should say it's stocky, but youcan see all the subcutaneous fat, the intramuscular fat, here. And here's a lean species, a lean
it's the best interface for a city, and bicycling. It's also a phenomenal invention; doesn't need much more. So, we privileged that and we also give the road a bit of intelligence fatty cells as insulation, cilia for wind loads and we, I think, we've known this before, but sphincter muscles for doors and windows. Felt that seems to be the best possible solution
And butter poaching and better poaching methods. Like not boiling fish. fatty acids, because they're not eating stuff that's -- they're eating whatever's the cheapest foods.
Here we got the wonderful props. Let's talk about these. Great. So fatty liver, this is the healthy liver here. And you see the color.
because there's also a metabolic switch that happens. This metabolic switch from burning carbohydrates and glucose to burning fatty acids and getting in ketosis, right? That's a metabolic switch. And it's very important. There are two different things happening here. But intermittent fasting is essentially a good tool that people can use to reduce their calorie intake without
The cell is now insulin-resistant. The fatty accumulation in the cell stopped insulin from working. It created insulin resistance, and now the sugar can't get into the cell.
That's a whole other conversation that's very interesting, by the way, but this can be one of the things you can do to reduce the damage to your liver through fatty liver. And even mood can improve, less anxiety, less likelihood of depression. So even mom benefits by restoring bifidobacterium infantis, most important for infants.
Like it's got one-- what is it? Three fatty acids and a glyceride.
Like it's got one-- what is it? Those fatty acids they have kinks in them based on how saturated or unsaturated that the fat is.
The largest fishes, like tuna, salmon, many of the other ones, are teetering on the brink of collapse. There aren't many fish left. essential fatty acids, carbohydrates, all originates with plants.
it has a very buttery flavor to it because the walnuts are very you know they have the omega-3 they have the fat the fatty acids in there and so it's like a really healthy fat and it's very rich so um anyway so I had this idea I was like why is nobody making offering chocolate making kits because as a raw fooder and in the raw food Community it
What's triglycerides? Triglycerides are how your body is able to store fatty acids and fat and use them for later, you know, energy, right? So, they're constantly breaking them down and using them. They're using these these fatty acids. But typically what happens in your body when you eat a
about here with visceral fat, it causes insulin resistance. And that's essentially the take-home here by by it's constantly metabolizing fatty acids, it's it's stopping that taxi car from going and getting the glucose. It's it's not happening. It's not responding.
That's my breakfast. I'm eating a lot of fatty foods. Are these fatty foods? They sure are. There's fat on all these things, including chicken without the skin.
It can reduce the symptoms of ulcerative colitis like diarrhea and abdominal pain. It reduces fatty liver. That's a whole other conversation that's very interesting, by the way, but this can be one of the things you can do to reduce the damage to your liver
So science dictates that we need essential amino acids from protein. We need essential fatty acids from fats. And then the fiber and greens piece really comes down to feeding your gut microbiome, feeling full, and the mechanisms that really regulate hunger hormones.
So you want to fill your plate up with as many nutrient-dense foods. and omega-3 fatty acids, they actually inhibit angiogenesis.
Sometimes you can get it on the back of your legs. It's essential fatty acid deficiency. Really easy to get rid of, or-- well, I say easy.
higher in omega fatty acids.
Same thing-- fatty acids fall down.
It's really fatty . But, again, this one-- it's just pork shoulder, so it's as much fat as there is in pork shoulder.
Mostly the omega-3 fatty acids that are so good for our brain, our body-- every function of your body-- is located between the skin and the flesh.
Those are fatty acids that your body needs, that your body cannot manufacture.
And even omega-3 fatty acids, which you need for your brain.
It is an essential fatty acid.
adds omega-3 fatty acids to our diet and so a little bit of flax oil every day or
more likely, you mentioned metabolic syndrome. This is a big big thing with visceral fat. This type of fat is constantly breaking down triglycerides into free fatty acids. It's constantly doing it. What's triglycerides? Triglycerides are how your body is able
not eating after about 12 hours. And by the way, this is all relative because it depends on the kind of foods you eat and You you start to use those fatty acids and burn them as energy. And as a product of that energy, you're making
Eating a greater amount of fatty meat has obvious cardiovascular implications.
Next thing to consider is omega-3 fatty acids.
Now an alternative source of omega-3 fatty acids come from a wide variety of plants, such as algae, chia seeds, hemp seeds, flax seeds, walnuts, avocados, and Brussels
And it consists of the accumulation of fatty deposits in our major arteries, which grow and grow and eventually burst and cause heart attacks and strokes.
And the best are omega-3 fatty acids.
So if we're doing omega-3 fatty acids, if we're working out, we're getting a lot of new brain cells.
Like it's got one-- what is it? It's got a glyceride chain and fatty acids sticking out of it.
Part of the problem is plastics are fatty , so they attract the toxins in the water around them.
And I met a producer called Prince Fatty , who I've worked with on both my records.
I wish I had something like Prince Fatty to go by.
You can see some nice fatty area and the dark red area.
It's got a nice fatty mouth feel.
their uh their omega-3 fatty acids that you think you have to get from their flesh but it ain't true you can get it
fiber in your gut it converts to short- chain fatty acids. These short- chain fatty acids then sort of have these
It's a beautiful place to learn, especially if you're really interested in continuing your education. You're not going to start to oxidize free fatty acid.
So you want to fill your plate up with as many nutrient-dense foods. We are getting far too many omega-6 fatty acids in our diet in the form of oil and far too little omega-3 fatty acids.
Now, fatty acids are optimal for brain health, for managing blood triglycerides, and also reducing inflammation.
The most well-known source of omega-3 fatty acids come from fish.
So there's three different active types of omega-3 fatty acids.
And our body has to convert ALA omega-3 fatty acids into a more active component, such as DHA and EPA, which