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So, by getting first light, you're you're you're telling the body that it's that it's morning. You know, you're you're raising cortisol, you're
downregulating your melatonin receptors, you're getting healthy blue light into your eyes, you're getting healthy light onto your skin. There's no UVA, there's
no UVB, none of the damaging rays of of the sun. And and in 15 or 20 minutes, if
Listen to native speakers pronounce “downregulating” as a verb in real conversational contexts with synchronized timestamps and subtitles.