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So, let's talk about why that's probably not the best idea. So, most people don't know, sorry. Most people don't know, but uh sleeping in and of itself is a
dehydrative event. You lose almost a full liter of water just from the humidity in your breath by by breathing all night long. Caffeine is a diuretic,
which means it makes you have to go pee. So, when you're already lost a liter, now you add a couple of cups of caffeine, which makes you have to pee,
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