achieving things in general or getting things that you want because you know there's three parts really. There's the brain that initiates the movement of breathing in the first place. So it'll give like a nervous impulse and then there's the muscles around the lung that will then act on this impulse and reallypull and pull in air. And then this third part is the lungs really being soft accommodating and really taking it in and being able to at the same time
not possible to tell your inner organs what to do. But with the breath suddenly we can say oh I want to dive so I'll hold my breath you know or I'll do these breathing exercises I'll breathe really slow or we can use it for diff singing different tones and various lengths and then when we don't pay attention it goesback to this mode of the subconscious where it's just regulated by the things our brains notices how much oxygen we need how much we need to exhale and
anatomical or physical like something physically is landing on your neck and your tongue and your throat, your larynx and esophagus and it's stopping your breathing . And why this matters is when you're standing here or sitting here in this chair, you're in this verticalposition and as you go and lay down, anatomy shifts. You also have a lot of
in this phase of sleep? This is a neurology problem. This is not a pulmonologist, this is not about breathing . This is about this brain stem and what is the chemistry of this? So, then I go to the anatomy and then I findout what are the cells in this brain stem area that make us paralyzed.
The body, the heart rate reduces, skin resistance increases, indicating less stress. Breathing softens. Cortisol levels decrease, blood pressure normalizes.And all of these happen physiologically at the same time that the brain gets into this integrated state of functioning.
Heart starts to pound. Breathing changes. You start to say, ooh, there's duress in my system.This is what pressure or stress feels like.
They actually serve a purpose. Breathing and gesturing, those are physical things you can do.
Who am I? Breathing into that question and not filling that space with an assumption, with a perception, with an answer of any kind, just holding that container open.Who am I?
That would be one microstep that can become one of your resources. Breathing is so important.
We learn by our journey to the conclusion. Breathing -- so I was in another podcast, and I think I said this, like, how you do one thing is how you do everything.And we don't do anything more than breathe .
And we don't do anything more than breathe . Breathing is the thing that we do more than everything.When we're taught about the pinnacles of health, these--
What is it like right now to be alive? Breathing , thinking, feeling, the whole experience, just allowing it, allowing yourself to experienceyour full experience.
is it that makes great teams? breathing in and breathing out.
But until some other input comes in, you don't know enough to question it. Breathing helps a lot.
So that's the clinical purpose of this procedure. breathing happens, and teach them how to control their brain in a different experience.
And she said, you apologize all the time. Breathing and thinking through what they're saying.
Let's do that one more time. Breathing in through the nose and exhaling out.So now, what we're going to do is close our right nostril with our thumb, and inhale through the left nostril.
the industry as well and it was time for his performance appraisal and he swaggers into my room collar is raised breathing stories like I use the story from sport it's all around us or a story from
Breathing in, breathing out, you're focusing on the breath .
Breathing in from your stomach or your chest.
Breathing out, know that you're breathing out, feel the sensations.
Breathing in one, breathing out two, breathing in three, breathing out four.
Breathing out, twist to the side.
Breathing in, look up.
Breathing in once again.
breathing entity but as a resource to be extracted to develop technology.
breathing where your body's touching the Earth where your attention naturally wants to rest don't think about
Breathing in deeply and breathing out.
Breathing in through the nose, and out through the mouth.
breathing in, kind of know some sense of what's happening.
Breathing deeply is just as important as laughing.
breathing for a moment and notice if that brings I call that the integrative conversation between our mind and our
breathing all the way in a little catch in my chest thank you he had a little catch in his
breathing and shaking out that tension and saying into my body as I go out to this TV interview I will be safe as I go
breathing in breathing out and um so when you're doing the song There are some hand movements to it and you can
breathing out breathing in breathing
breathing out I am water reflecting what is real
breathing in I'm aware of my abdomen
breathing in I'm aware of my whole body breathing
breathing in I dwell fully in the present
breathing in I'm aware that I'm alive breathing
breathing the object of your mindfulness is your in breath your in breath is something that
breathing breathing in I'm aware of my
breathing Pro uh events during the night and sometimes it's called the RDI now
breathing events at night and then we divide it by the total number of hours that you sleep and we get an index so
breathing difficulties and sleep apnea see a doctor if you suffer from chronic
breathing meditation first, raise your hand. Okay, okay. How to connect with breath . Can
breathing thing. Treating it with reverence, I carefully presented it to my mother for explanation. I don't even think that it matched my mother's hair color. 'Oh, it's a fall,'
breathing at all not even livestock and then at other times you have the Israelites not only being willing to
breathing about a million times. Right.