How to pronounce “exhaling” in English

Inhaling, feel the air coming in through the nostrils, and one, and two, and three and hold it.And exhaling, one, two, three, four, five.And inhaling, real depth in here, coming in, coming in, and one, and two, and three,

Try and keep the concentration on the tip of the nose, coming in just one last time, in, one, and two, and three,and exhaling, one, two, three, four, and five.Just notice, breathing under your own time, notice the mind.

So we're supposed to breathe in and out through our nose.In this video shows exhaling through the mouth, but that's wrong.But when we have an airway collapse, the drop and oxygen causes the brain to tell the intercostal muscles to just sort of do

partially showing the same researchers fluid Dynamic researchers showed the air flow around the nostrils they have abetter method of exhaling so as I say you exhale to get rid of a SM in your nose if it's a horrible smell you'repassing you can kind of exhale it out um and it's actually displaced from the

Filling your lungs completely.And then exhaling, emptying out your lungs.Now you can bring your awareness to your eyes.

I want to speak my truth, I can speak my truth, I am confident, I am courageous.And when you're done exhaling, inhale again.

And I'm going to talk about how to do that now.The parasympathetic nervous system handles exhaling, naturally slowing the heart and relaxing.

Let's do that one more time.Breathing in through the nose and exhaling out.So now, what we're going to do is close our right nostril with our thumb, and inhale through the left nostril.

The third mile, try another one.How often do you recommend inhaling and exhaling?

They built what's called a re-breather which is a device that, at that time, anyway, you had to manually inject oxygen into the loop of the -- the breathing loop,and the CO2 that you were exhaling was absorbed by soda lime in a canister.It was a very primitive device and there was no way to control the amount of oxygen really that you were ingesting or breathing. And Cousteau had a high intolerance for oxygen

the solution? What does the body do then? You see it actually uses more energy and really has to put in an effort to get rid of this additionalCO2. Suddenly breathing out exhaling will cost the body energy which it usually doesn't. When we just sit around relaxed um it doesn't take any energy toexhale. It's just like a the elastic fibers just go back basically and we don't need energy. But when we have a sprint

but we sit here in this hall whatever the color of our skin whateverour religion whatever agenda we are inhaling and exhaling the same air but we have no issue body has no problembut the identity has a problem you are identified with something we have not cultured

They are going up.Let there be no difference and no space between inhaling and exhaling.

So now, what we're going to do is close our right nostril with our thumb, and inhale through the left nostril.Switching, exhaling out through the right.In through the right, and now through the left.

and just feel the point between the eyes.Just hold that. And exhaling, one, two, just listen to those noises and accept them, and three, and four, and five.The concentration is very important, by the way.

And then through that, yeah.As I exhale, I'm exhaling carbon dioxide.

Trust me, there's lots of it.OK? And when you're inhaling and exhaling, you're not doing you just from your chest and your body, you're doing it from your mind.So it's your entire mind and soul that is getting purified.

Sure. But before doing that, I got one more thing for you.So we'll start off with the simple technique of just inhaling and exhaling through your nose.

And one of the things that she said, and I get emotional even just thinking about her words, is that she said that, my work doesn't live onI'm curious to know between the breathing, inhaling, exhaling, using your hands, when there is some major event that has just

Sure. But before doing that, I got one more thing for you.Basically-- yeah. It's a breathing technique where you pump your lungs up by forcefully exhaling and let the inhalation come in naturally.

They are going up.And you are inhaling the energy, and you are exhaling the energy.

something that will put us at ease even one thing when we're inhaling and a different thing when we're exhaling even just two things I can think about please

And I'm going to talk about how to do that now.And then as you foreground into awareness, this experience that's already happening in the background of relaxing while exhaling, you don't need to change your breathing.

Whatever the color of our skin, whatever our religion, whatever our agenda, we are inhaling and exhaling the same air.