How to pronounce“cadian”in English

Cadian rhythms that we've been talking about yeah it's mainly because it impacts sleep it's going to impact when you go to bed and when you wake up um so

chemical marker of our Cadian Rhythm but we also know that giving people melatonin in tablet form for example can influence our Cadian Rhythm so there's

where our Cadian Rhythm might not be uh might might be at odds with our environment so there does need to be some slight adjustment of that Cadian

mentioned was the biological element to our Cadian rhythms which which people refer to as chronotypes yes and I this idea of chronotypes which is essentially

the northern part of Spain um and and was a Cadian we don't think about how those things knit together in southern foods in fact I would grant you that

when we're doing a whole range of other activities and also one of the markers of our Cadian rhythm is the secretion of melatonin so there's a very small gland

timing I think is the mother of all performance optimization behaviors sleep wake timing so is this the same thing as your Cadian Rhythm or yeah so this is

about I think provide a foundation right so a lot of the physiological stuff that we're talking about this Cadian stuff the sleep stuff the recovery stuff right

involved with is detecting blue light in particular which is the part of the spectrum of light that is most important in terms of regulating our Cadian clock