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they're under the water and so your instinct is to pop up as quickly as possible but if you can train yourself to deal with the oxygen deprivation
you stay underwater for longer and you swim much faster so burkhoff developed this technique called the burkhov blast off it was known as where he would swim
underwater for the first 40 meters of a hundred meter race so 40 percent of the race almost half of the almost a full lap of the Olympic pool and then he
Listen to native speakers pronounce “burkhof” in real conversational contexts with synchronized timestamps and subtitles.