How to pronounce“bmr”in English

your BMR reducing a little bit or uh you become spontan maybe a little bit less

metabolic rate so your BMR is basically the cost of keeping the lights on so if

tissue so bmr's one bucket then you have What's called the thermic effect of food

got your calories out BMR plus TEF plus neat plus exercise people think of these two things as static they're not static and

weight your BMR drops but part of that is because you're carrying around less weight right so if if I 200 lb and I drop down to 180 PBS I just have less

stimulating your BMR and also possibly doing some other things like increasing fat oxidation okay maybe there is that

mess to carry around and so your BMR goes down a little bit which is again which again is your base metabolic great right which is the the cost of keeping

expenditure they found that their BMR was very average when it was when it was

can tie about 90% of the variance in BMR to someone's lean mass okay if you look at the studies it's very tightly correlated with lean mass right because

see a reduction beyond what you would expect of 15% for BMR so let's take an example here because people will say well calorie

deficit but let's take me for example okay my BMR I've had it measured it's about it's about 2,000 calories a little bit lower about 2,000 calories my total

but if I lose 10% of my body weight if I drop my BMR by

3,000, 4,000 calories as somebody with a BMR around 2,000.

because you can't know exactly how many calories you're taking in and are you going to get your BMR measured are you going to get your neat measur meur are

measured a bunch of different stuff they measured their lean mass their fat Mass they measured their BMR they measured their total daily energy

for when it was based on their lean mass right and actually if you look at obese people they actually have a higher BMR and higher energy expenditure typically