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between carbohydrate and fat utilization. For women, it doesn't happen that way. For women who do a warrior fast, so that's a 20our
uh fasting and 4hour eating window. They end up with less blood sugar control. We
have higher resting blood glucose. We have more fat storage. we have more sympathetic drive. So that means the body's under stress and you're not going
Listen to native speakers pronounce “4hour” in real conversational contexts with synchronized timestamps and subtitles.