How to pronounce“zeitzer”in English
IPA/zɛɪtzɛr/
Syllableszeit·zer
Live Synchronized Subtitle
55:43
we'll talk about that, we might even get Satchin in here if we're lucky at some point in the future, but you can actually use light to wake up earlier.
Jamie Zeitzer and colleagues did a beautiful study showing that, if you turn on the lights before waking up,
so around 45 minutes to an hour before waking up, even if your eyelids are closed, provided you're not under the covers,
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