The whey comes about when I strain it to make Greek yogurt or a thicker yogurt.
The whey is what drains out through the bottom through that cheese cloth or Plyban.
It would work with whey protein.
And so then that whey protein can get caught up in the yogurt.
We take the whey , mix it with tomato water, so kind of like a sweet clear elixir of tomato, chopped sea weed or sea lettuce, I should say,
You get the whey and the milk product, and you get a separation of the fat out of the cheese.
amount of whey to 12 percent salt.
Has there been any studies on whey protein isolate and if it elicits the same immune inflammation response as dairy, like a lot of milk and cheese?
You've drained out enough whey to have a nice, thick yogurt that is comparable to what you would buy as Greek yogurt.
And it's made from the whey of goat's milk usually that is mixed with milk or cream and then boiled down until it's caramelized and really soft.
And then you drain everything out and you discard the whey .
It was also a primary source of protein or whey protein in particular.
The byproduct of cheese production is all this very protein-rich whey , which can be reheated and sort of coagulated proteins can be skimmed off and drained
But what they found is that pasteurization actually impacts the whey protein, and that whey protein seems to modulate our immune systems differently.
The old timers will never throw away the whey .
But between that and a whole variety of these other things-- whey protein powder from the health food store, or xanthin gum, which is in essentially every
Would it work with a whey protein powder?
And by the heat and that 10 minutes at 190 or 195 denatures the whey protein lactoglobulin.
And again, that's to denature this whey protein.
But if you take that extra step of draining some of the whey out for about an hour, I would say even three weeks
Yeah, great question about the whey .
And that will keep for a month or more because you've taken more whey out.
And making curds and whey .
But I would say that if you're consuming a very quickly digested protein like whey protein, whey protein isolate, it shouldn't cause too much stomach upset.
The biggest problem with whey protein is it's high in leucine content.
Now as a vegetarian, I tended to really heavily rely on things like whey protein, cottage cheese, and certain types of dairy products
any type of traditional bodybuilding diet that contained eggs, whey protein, chicken, beef, or steak.
But most importantly, I'm denaturing one of the whey proteins-- the lactoglobulin.
And then they would get this product skyr, and the other one called whey .
When we make it, it separates into curds and whey .
It's made a lot easier if you do make the allowance to have let's say whey protein or cottage cheese or eggs, let's just say, with yokes.
Now, it doesn't make much sense, but there are some recognizable words like "whey ", "of", and "the".
It's like a dry, hard cheese lasts longer than a moist one because you've got some of the whey out.
That's your cheese that has been overcooked, and the fat and the whey is separated.
You know, it's So but anyway, you separate the curds and whey , then obviously I'm sure a lot of you,
It's kinda fun to do it when, one of the most amazing flavors is when you make like sauerkraut but you use like whey .
But, as an example, so this morning I was running out and didn't have much time to prepare so I had unflavored whey protein with some cinnamon and vanilla extract.