How to pronounce“slow wave”in English
IPA/slɒʊwwɪv/
Syllablesslow·wave
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12:19
And why is that? It has to do with our circadian rhythm and the cycle of sleep. Now we hit the pillow and we go through four stages of sleep. Stage one, two, three, four, which is the deepest
slow wave sleep. And that's where all this repair process happens. And then we go back up stage three, two one. And that's about 90 minutes after we've hit the pillow. And then boom, we enter our
first REM stage. And that's where we dream. So I tell my medical students, for example, if you
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