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You might be feeling guilty, remember everyone does it, don't be hard on yourself about it and then they went on to the taste test.
And what the researchers found is that the women that had been given the self forgiveness message ate less than half as much candy as women who had not been told, "Don't worry
about it. It's not a big deal" which is exactly the opposite of what most people think, most people think you make a mistake, you have a willpower failure and you start saying nice things to
Listen to native speakers pronounce “self forgiveness” in real conversational contexts with synchronized timestamps and subtitles.