How to pronounce “willpower” in English

Willpower is hard to do and is always a struggle.

Willpower is fragile.

Willpower is supposed to be the thing that matters the most for people's weight and yet it only explains 4% of the variation in weight.

willpower challenges.

willpower kind of independent of the content, what you're thinking about.

Sheer willpower-- I have nothing against willpower, but it doesn't work as a program for truly controlling your impulses.

Their willpower wasn't strong enough to override their desire to not want to do this awful task.

enough willpower, the person isn't motivated enough, and we need to change the person.

So willpower would have to be incredibly strong, nearly flawless to handle that.

But willpower only explains 4% of the variation between people and their weight, 4%.

the willpower challenge that can have huge payoffs down the road making it easier to do what it really is deep down that we want even when it's sometimes difficult, or part

important willpower challenges related to health and money and even moral behavior.

with willpower if you need it.

through sheer willpower that she kept me on the straight and narrow.

I just need more willpower.

If we focus on willpower, we're going to get stuck focusing on the wrong thing.

limitations of willpower.

We use willpower all the time.

The notion is willpower is kind of like a muscle.

They don't use willpower.

A huge amount of willpower the two weeks, the potato weeks.

A lot of willpower when you first start eating carefully.

Another problem with willpower is that despite what you probably have seen on the cover of magazines, depending on if you look at this sort of magazine,

I have willpower? No matter how hard I tried not to, there is no way not to feel the idea that we have willpower.

He develops willpower. And young Tesla decided that he was going to develop willpower.

And the willpower that he needed to develop was all around getting control of these images.

Kelly McGonigal: Willpower!

And I define a willpower challenge as something that is basically a competition between two parts of yourself.

my work with willpower is thinking about it in terms of what's going on in the brain.

for any willpower challenge.

to call the "willpower trap." The willpower trap is sort of the assumption that this is the mode that change works in.

we held willpower constant. So the assumption is, the willpower capacity of the two groups was precisely the same.

not about willpower."

How can you have any willpower?

And it isn't an effort of willpower.

Habits don't rely on willpower, and they don't rely on motivation.

I'm here to tell you that willpower and motivation are terrible tools to establish a behavior long-term.

We have a limited amount of willpower.

They had to use their willpower to resist the brownies.

So there's loads of science around willpower, and willpower is a dwindling resource each day.

You have used up all your willpower at the end of a long day.

One thing we know about willpower is it tends to be difficult to maintain-- not because it's some finite resource, but because every time you're trying to resist a temptation

But perhaps potentially worse than willpower being weak is that reason itself and how we set our goals and decide what we're going to do

There are cognitive strategies like willpower and pre-commitment and planning and distraction.

We only have so much willpower at a given time.

And if you don't have willpower to get up tomorrow morning and ask yourself if we're done yet, then you probably shouldn't sign up for that.

little dog had quite quite a strong willpower to live.

So all you're doing is willpower, white knuckling your way through it, thinking about what you're going to eat on Day 31,

There's plenty of evidence that willpower plays a much smaller role in people's weight than everybody thinks.