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And this is why you shouldn't try and give up every bad habit that you have at the same time. This is why less goals increase the chance of completing all of
your goals. Because with too many big unrealistic sacrificecentric goals, your willpower will be under tremendous unsustainable strain. It will run out.
You will fail and it will rebound. And this is also why so many psychologists and scientists have found that the best way to create a new habit isn't by
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