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in glucose has anyone ever I do yeah there are some studies showing that if you go to bed after dinner that that has caused a big glucose Spike you're going
to have have less restorative deep sleep and for me if I go to bed with a big rcos bike at dinner in the morning I wake up and I'm so hungry it's always
like I inevitably if my dinner causes a big spike I'm hungry as soon as I wake
Listen to native speakers pronounce “rcos” in real conversational contexts with synchronized timestamps and subtitles.