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But the problem is that our attention is so much absorbed in that that we rarely, if ever, pay attention to just being present.
And that is really what mindfulness and meditation is trying to balance out a little bit so that when the mind quiets and you actually are at home in your body that that distraction
fades away and you actually get in touch with that underlying happiness that the Greeks call eudaimonia.
Listen to native speakers pronounce “quiets” as a noun in real conversational contexts with synchronized timestamps and subtitles.
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