maybe shift it after you've done some of whatever the most important task for the day is. Another is that as you're multitasking, attention is like a bucket and you want to take breaks before thatbucket overflows or else it takes more time to recover. Maybe the thing that scared me the most in all of the research that I did for this book was Gloria Mark's research on self interruption.That means thoughts that interrupt you when you're trying to focus. And what she found was that we become accustomed to a certain level of distraction. So let's say that's notifications
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