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that prepare you for cognitive and physical action.
Now, there are 10-minute NSDRs, there are 20-minute NSDRs, there are even hour-long yoga nidras and things of that sort. So, it depends on how much time
you have before you need to get up. So, if you sleep well the night before, you wake up after 6-8 hours, and you're ready to go, boom, go.
Listen to native speakers pronounce “nsdrs” in real conversational contexts with synchronized timestamps and subtitles.