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high volume with a very low injury risk with uh very low like things that are gonna maybe lower your quality of life like
muscle damage and things like that um it's a more efficient way in the sense that you're gonna be like prioritizing like fat metabolization
which um i mean if you're looking at like jeff folick and or dr jeff folik and dr dominic d'agostino some of their research and
Listen to native speakers pronounce “metabolization” in real conversational contexts with synchronized timestamps and subtitles.