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muscle damage and things like that um it's a more efficient way in the sense that you're gonna be like prioritizing like fat metabolization
which um i mean if you're looking at like jeff folick and or dr jeff folik and dr dominic d'agostino some of their research and
things like that like they're going to show that you know that's going to be a little cleaner way to go about things from just a recovery
Listen to native speakers pronounce “folic” in real conversational contexts with synchronized timestamps and subtitles.