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the work is pretty clear there that you know time restricted eating and fasting have wonderful health benefits time you know
fasting is creates this thing called hermesis just like exercise and low level stress and sauna heat shock um
and hormesis is a biological process i think as david sinclair has once said in simple layman's terms is what what doesn't kill you makes you stronger
Listen to native speakers pronounce “hermesis” in real conversational contexts with synchronized timestamps and subtitles.