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Pronunciation Guide
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commitment to get a lot of the benefits of just cutting back you know one of the things I talk about in the most effective ways to live longer is a
strategy that comes from okar and they have a saying there and it's called harachi and what it means is push your butt away from the table when you're
about 75% full most of us eat too fast so we don't even give our bodies time for the there's a hormone in that's made in the gut it's called cck goes up to
Listen to native speakers pronounce “harachi” in real conversational contexts with synchronized timestamps and subtitles.