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because the science wasn't really up to it. But I've been convinced by a couple of studies. The first was from my colleague Christopher Gardner at Stamford, a very detailed but small study
of adults who were told to eat five fermentss a day, comparing that group to a high-fiber group.
And what they showed was that not only did the gut health improve in the fermented group particularly the immune system was impacted and they had around 25% less inflammation. So suddenly moving from
Listen to native speakers pronounce “fermentss” in real conversational contexts with synchronized timestamps and subtitles.