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down into a state of fatigue. And as I've said, we override that rhythm with the stress hormones, coffee, sugar, but if we simply took time to rest and recover at the end of
those 90 minute segments, we could naturally refuel the system without cost to ourselves.
This is a profound shift. I was talking to Stephanie before about the "knowing-doing", you know, paradox. I say this to you. It's well documented by research. It's in my new
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