How to pronounce “veggie”(verb) in English

That in the book I make -- I sort of -- I don't -- we have a superhero diet. If you decide you want to be a superhero,if you're already veggie or you've already gone through the steps and you want to get there, the superhero thing is like the ultimate.And I call it that and not macrobiotics because macrobiotics can be complicated for some people. So this is like the Cliff notes, all you need