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And the other thing I'd like to say about that is that the type of sleep that is the most important for cleaning out those
toxins, something that happens in a system called the glymphatic system, which is basically this sort of plumbing system in the brain that
on a nightly basis, washes these toxins out of your brain, that happens in the first part of the night,
Listen to native speakers pronounce “toxins” in real conversational contexts with synchronized timestamps and subtitles.